Avocados are rich in potent chemicals that may play a major role in reducing liver damage. Again, the fruit also contains glutathione, which is an important component that is needed by the liver to function properly and also to cleanse harmful toxins. The presence of monounsaturated fat in avocado helps in reducing low-density lipoproteins and instead increases it, and then good cholesterol in which the liver can easily processes it. Furthermore this food component is rich in many minerals, plant nutrients and vitamins that promote better healthy liver and also helping in the breakdown of fats. Hence it’s recommended for everyone to take only one or two avocados per week for a given couple of months to help reverse liver damage.
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